![]() ![]() Corn Fiber is not a Grain, it is a Prebiotic Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Catalina Crunch Fruity Flavor Keto Cereal (8Oz Bag) Low Carb, Sugar Free, Gluten Free Keto Snacks, Vegan, Plant Based Protein Breakfast Cereal Keto Friendly Food. Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb. ![]() Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. ![]() Mega Video Collection - K4L's video compilation.Ingredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only).AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance. 1 Best Overall General Mills Cereal Cheerios Whole-Grain Cereal 5 at Amazon 2 Best Healthy Oatmeal Quaker Organic Old Fashioned Oatmeal 26 at Amazon 3 Best Healthy Cereal Biscuits.Keto Calculator - Quickly calculate your Macros.PREMIUM, ALL-NATURAL INGREDIENTS We believe what you put in your body matters. Every batch is tasted by our Cereal Master to ensure the flavor is just right. ![]() How to Start - Checklist for starting Keto. Catalina Crunch is the first-ever dark chocolate cereal that is low-carb, zero sugar, and is packed with 10g organic plant protein and 6g fiber. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Experience all 4 flavors of our Keto Crunch Mix Snack Mix: Traditional, Creamy Ranch, Cheddar and Spicy Kick. Save your memes for r/ketocirclejerkĥ: No self-promotion. Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 3 g sugar), 5 g protein. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. KETO FRIENDLY: Catalina Crunch Keto Friendly Fruity Cereal is keto friendly and low carb making for a great breakfast food to start your morning or a ier. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. ![]()
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